Senior Exercise and Fitness Tips

Author: External Author | | Categories: Massage Therapist , Senior Care

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There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight or pain issues, or worries about falling. Or perhaps you think that exercising simply isn’t for you. But as you grow older, an active lifestyle becomes more important than ever to your health.

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Original Article Source Credits:   Help Guide , https://www.helpguide.org/

Article Written By:  NA

Original Article Posted on:   October 2020

Link to Original Article:  https://www.helpguide.org/articles/healthy-living/exercise-and-fitness-as-you-age.htm



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